Starting January 2023!

Wellbeing coaching specifically for teachers and administrators. Easy to follow lesson plans empowering students to find balance, focus, success and harmony during the school day and beyond.


Course curriculum

  • 01

    Welcome to the Course

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    • Empowered Wellbeing for Success® School Education Series Curriculum Outline
    • About Me!
  • 02

    Module 1

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    • Week 1 Adult, Teacher Coaching Webinar
    • Week 1 Adult, Visualization - Introduction
    • Week 1 Adult, Visualizations - 1A I am Pure Potentiality
    • Week 1 Adult, Visualization - 1B Harmony Cosmic Law
    • Week 1 Student, Welcome to the Curriculum
    • Week 1 Student, Mindfulness of Taste
    • Week 1 Student, Deep Abdomen Belly Breathing
    • Week 1 Student, Mindfulness
    • Week 1 Student, Breathing
    • Week 2 Adult, Affirmations Introduction
    • Week 2 Adult, Affirmations
    • Week 2 Student, Affirmations and Visualizations Introduction
    • Week 2 Student, Movement
    • Week 2 Student, Affirmations-Visualizations
    • Week 2 Student, Mountain and Tree Poses Yoga
    • Week 2 Student, Affirmations
  • 03

    Module 2

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    • Week 3 Adult, Visualizations
    • Week 3 Adult, Teacher Coaching Webinar
    • Week 3 Student, Mindfulness
    • Week 3 Student, Breathing
    • Week 3 Student, Alternate Nostril Breathing
    • Week 3 Student, Mindfulness Breath
    • Week 4 Adult, Affirmations
    • Week 4 Student, Twists Yoga
    • Week 4 Student, Affirmations
    • Week 4 Student, Movement
    • Week 4 Student, Affirmations - Visualizations
  • 04

    Module 3

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    • Week 5 Adult, Teacher Coaching Webinar
    • Week 5 Adult, Visualizations - Actions/Alignment
    • Week 5 Student, Breathing
    • Week 5 Student, Mindfulness
    • Week 5 Student, Complete Breath
    • Week 5 Student, Mindfulness Sound
    • Week 6 Adult, Affirmations
    • Week 6 Student, Forward Bends with 3 Variations - Yoga
    • Week 6 Student, Movement
    • Week 6 Student, Affirmations-Visualizations
    • Week 6 Student, Affirmations
  • 05

    Module 4

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    • Week 7 Adult, Teacher Coaching Webinar
    • Week 7 Adult, Visualizations - Minimal Effort
    • Week 7 Student, Synchronized Breathing Techniques
    • Week 7 Student, Mindfulness Gaze
    • Week 7 Student, Mindfulness
    • Week 7 Student, Breathing
    • Week 8 Adult, Affirmations
    • Week 8 Student, Visualizations
    • Week 8 Student, Warrior Series - Yoga
    • Week 8 Student, Movement
    • Week 8 Student, Affirmations - Visualizations
  • 06

    Module 5

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    • Week 9 Adult, Teacher Coaching Webinar
    • Week 9 Adult, Visualizations - Intentions/Desires
    • Week 9 Student, Mindfulness - Sri Yantra
    • Week 9 Student, Breathing - Bellows and Pursed Lips
    • Week 9 Student, Mindfulness
    • Week 9 Student, Breathing
    • Week 10 Adult, Affirmations
    • Week 10 Student, Visualizations
    • Week 10 Student, Warrior Series - Yoga
    • Week 10 Student, Movement
    • Week 10 Student, Affirmations - Visualizations
  • 07

    Module 6

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    • Week 11 Adult, Student and Teacher Webinar
    • Week 11 Adult, Visualizations - Free Attachment Outcome
    • Week 11 Student, Warrior Flow Series - Yoga
    • Week 11 Student, Interoception - Full Body Scan
    • Week 11 Student, Movement
    • Week 12 Adult, Affirmations
    • Week 12 Student, Student and Teacher Webinar
    • Week 12 Student, Completion of Curriculum - Wrap Up

Instructor(s)

Instructor Bio:

I’ve been involved in Montessori education for several decades. Early on, I came to realize that helping children find a healthy balance within their minds and bodies was key to every child’s success in school and in life. As the decades progressed, I noticed more and more students, their families, faculty, and administrators, struggling to find a healthy life-balance. A holistic approach to health and wellbeing has always been my passion so, I decided to study various wellbeing techniques which would enable me to help myself and others find and maintain a healthy balance within mind and body. Consulting and working within the Montessori education community, I hear about overwhelm, exhaustion and burnout amongst so many that I now focus on helping all school constituents discover holistic mental and physical health and wellbeing techniques to ensure ultimate central nervous system balance for success, wellbeing, and resilience. The best part about these techniques is that they are scientifically proven so we can use them in schools without offending anyone. If you are ready to uplevel your life and bring about wellbeing and resilience in your students, connect with me for my Empowered Wellbeing for Success® School Education Series or join my Sanity Club | A Self-Care Sanctuary for those of us in Education.

Hillary Drinkell

Hillary Drinkell

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